-
Ubwino ndi kuipa kwa Arnold Push-up Movement
Tiyeni tione mwatsatanetsatane ubwino wa Arnold push-ups, womwe ndi masewera olimbitsa thupi a anterior deltoids muscle bundle.Poyerekeza ndi mayendedwe ena okankhira-mmwamba, gulu lophunzitsirali litha kunenedwa kuti ndi limodzi lamphamvu kwambiri ...Werengani zambiri -
Kodi Stair Climber ndi chiyani?
Itatha kuyambika mu 1983, okwera masitepe adadziwika ngati masewera olimbitsa thupi athanzi.Kaya mumachitcha chokwera masitepe, makina opangira mphero, kapena masitepe, ndi njira yabwino yopititsira magazi anu.Ndiye, makina okwera masitepe ndi chiyani?Wokwera masitepe ndi makina omwe amagwiritsidwa ntchito ...Werengani zambiri -
Malangizo a Zida Zolimbitsa Thupi - Bike Yowongoka
Anthu ambiri amanena kuti alibe nthawi yochitira masewera olimbitsa thupi.Ndi njira ziti zomwe zili zoyenera kwa anthu omwe akukhala moyo wofulumira?Ngati mulibe maziko amasewera, ndinu ofooka, ndipo simungathe kuchita nawo maphunziro mwadongosolo, mutha kukonza zida zolimbitsa thupi molunjika ...Werengani zambiri -
Frontiers in Physiology : Nthawi yabwino yochitira masewera olimbitsa thupi imasiyana ndi jenda
Pa Meyi 31, 2022, ofufuza a ku Skidmore College ndi California State University adafalitsa kafukufuku m'magazini yotchedwa Frontiers in Physiology pa kusiyana ndi zotsatira za masewera olimbitsa thupi ndi jenda nthawi zosiyanasiyana za tsiku.Kafukufukuyu adaphatikiza azimayi 30 ndi amuna 26 azaka zapakati pa 25-55 omwe adatenga nawo gawo pazaka 12 ...Werengani zambiri
