Zolemera zolemera zimalola ogwiritsa ntchito angapo kuchita masewera olimbitsa thupi nthawi imodzi.Kokani pansi, kukoka kwautali, triceps kukankhira pansi ndi chosinthika hi/lo pulley.Pansi yofewa pa benchi imagwiritsa ntchito teknoloji yapadera kuti ipereke chithandizo chachikulu komanso chitonthozo panthawi yochita masewera olimbitsa thupi.

Zida zochitira masewera olimbitsa thupi zimapereka maubwino ambiri omwe angakulitse ulendo wanu wolimbitsa thupi.Zida zoyenera zochitira masewera olimbitsa thupi zimatha kuthandizira chizolowezi chanu cholimbitsa thupi ndikukuthandizani kuti mukhale otetezeka, ochita bwino komanso osangalatsa.