Ma glutes ndi amodzi mwa ziwalo za thupi zomwe ambiri aife timaziganizira tikamavutika.Mukapita ku masewera olimbitsa thupi kukachita masewera olimbitsa thupi, kulimbikitsa minofu yanu ya gluteal sikungakhale pamwamba pa mndandanda wanu.Komabe, ngati ndinu munthu amene mumakhala nthawi zambiri, mumadziwa bwino ...
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