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Kugwiritsa Ntchito Ma Stair Machine kumatha Kupititsa patsogolo Thanzi Lanu la Maganizo
Kukwera masitepe sikungopindulitsa pa thanzi lanu, kugwiritsa ntchito nthawi zonse kungakuthandizeni kukhala ndi thanzi labwino m'maganizo, kulimba m'maganizo, ndikukupatsani ma endorphin omwe amalimbikitsa maganizo.Masewera olimbitsa thupi a aerobic monga kusambira, kuthamanga, ndi masewera olimbitsa thupi okwera masitepe amatha kukuthandizani kukumbukira, kukuthandizani ...Werengani zambiri -
Ndi kukana kotani komwe kuli koyenera makina a elliptical
Kukaniza kwa makina a elliptical kumatha kusinthidwa malinga ndi momwe zinthu ziliri, ndipo mutha kuchita masewera olimbitsa thupi bwino posankha kukula kwamphamvu komwe kumakuyenererani.Kawirikawiri, makina a elliptical amatha kuyesa kukula kwake ndi makona osiyanasiyana kuchokera pansi mpaka pamwamba kuti asankhe zoyenera kwambiri ...Werengani zambiri -
Cyclicality Of Fitness Equipment
Kuzungulira kwa zida zolimbitsa thupi kumawonekera m'magawo awiri azinthu zopangira komanso kupezeka kwa zida zolimbitsa thupi komanso kufunikira.Kumbali imodzi, chitsulo ndiye chigawo chachikulu cha mtengo wa zida zolimbitsa thupi, ndipo kusinthasintha kwamitengo yachitsulo kudzatsogolera kusinthasintha kofananirako ...Werengani zambiri
