Itatha kuyambika mu 1983, okwera masitepe adadziwika ngati masewera olimbitsa thupi athanzi.Kaya mumachitcha chokwera masitepe, makina opangira mphero, kapena masitepe, ndi njira yabwino yopititsira magazi anu.
Ndiye, makina okwera masitepe ndi chiyani?Wokwera masitepe ndi makina omwe amagwiritsidwa ntchito kupangiranso ntchito zokwera masitepe.Imagwiritsa ntchito nsanja yokhala ndi masitepe angapo, nthawi zambiri kuyambira asanu mpaka khumi ndi asanu pa nthawi, omwe amasunthira mmwamba ndi pansi pa liwiro losiyanasiyana.Ichi ndichifukwa chake makinawa adatchuka kwambiri, chifukwa masewera olimbitsa thupi amatha kukhala otsika komanso okwera kwambiri.
Chimodzi mwazopindulitsa zokwera masitepe ndikuti zimakonda kukhala zophweka pamalumikizidwe kuposa masitepe amoyo weniweni, chifukwa cha kufewa kwa ma pedals pamakina.Kuthamanga kwachangu kumawonekeranso chifukwa wokwera masitepe ali pa loop.Izi zikutanthauza kuti wogwiritsa ntchitoyo ayenera kutsatira osati cadence komanso mawonekedwe, kuwonetsetsa kuti akugwiritsa ntchito makinawo m'njira yoti asawonjeze kuvulala kwawo.Mwachidule, wokwera masitepe amatsanzira kukwera masitepe m'njira yowongolera komanso yotsika.
Phunzitsani ndi zida zapamwamba kwambiri zama cardio pamsika kuchokera ku Sunsforce.
Nthawi yotumiza: Jun-13-2022