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Ntchito ndi kugwiritsa ntchito makina a elliptical
Makina a elliptical ndi chida chodziwika bwino cha cardio-respiratory fitness.Kaya mukuyenda kapena kuthamanga pamakina a elliptical, njira yochitira masewerawa ndi elliptical.Makina a elliptical amatha kusintha kukana kuti akwaniritse bwino masewera olimbitsa thupi a aerobic.Kuchokera pa mfundo imodzi...Werengani zambiri -
Mawonekedwe Awiri a Cardio Fitness Equipment
Zida zolimbitsa thupi za Cardio - Elliptical trainer Elliptical trainer ndi chida chodziwika bwino cha Cardio-respiratory Fitness m'makalabu olimbitsa thupi, ndipo chimakondedwanso ndi ogwiritsa ntchito.Itha kugwiritsidwa ntchito mosamala ndi achichepere ndi achikulire omwe.Sili wamphamvu ngati njinga yozungulira, ndipo si ...Werengani zambiri -
Ubwino Wama Stair Machines
1. Kugwiritsa ntchito mphamvu zowonjezereka Ngakhale ngati wochita masewera olimbitsa thupi akuyenda pa liwiro lochepa pa wophunzitsa masitepe, amatha kulimbikitsa bwino ntchito ya cardio, kupereka chithandizo champhamvu ku mitsempha ya mtima ndi minofu yogwira ntchito, ndikufulumizitsa kugwiritsa ntchito mafuta a thupi.2. Chepetsani kuvulala pamasewera.Yesani...Werengani zambiri -
Kutaya Mafuta ndi Treadmill
Ngati mukuyesera kuonda kudzera muzitsulo, muyenera kumvetsetsa nthawi yolimbitsa thupi, ndi bwino kuchita masewera olimbitsa thupi pakati pa 30-40 mphindi.Chifukwa kumayambiriro kwa masewera olimbitsa thupi, thupi limadya shuga, ndiye pambuyo pa mphindi 30 zolimbitsa thupi ziyamba kudya thupi lanu ...Werengani zambiri
