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PE208 Ng'ombe Yoyimilira Yolimbitsa Thupi Club Ng'ombe Yokweza Makina
Chida chokha chochita masewera olimbitsa thupi a gastrocnemius.Wochita masewera olimbitsa thupi akasankha kulemera koyenera, nsonga ya chala imayendetsa phazi la phewa kuti liwuke, kuti minofu ya ng'ombe ikhale yogwira ntchito bwino. kulemera ndi zipangizo.Malo oyambira osinthika, oyenera ogwiritsa ntchito osiyanasiyana -
PE209 Glute Extension High Quality Gym Equipment Hip Training Chipangizo
Sunsforce PE209 Glute yowonjezera imathandizira kupanga minyewa yolimba. Kupanga kwapadera kokhala ndi zonyamula pawiri, sungani madzi anu ndi zida zanu m'manja.Large maziko nsanja amapereka bata ndi chimathandiza mayendedwe osiyanasiyana.Chidutswa chothandizira pamimba chosinthika chimatsimikizira malo ochita masewera olimbitsa thupi komanso kupanikizika pang'ono kumbuyo. -
PE210 Hip Addduction Ogulitsa Kwambiri Zida Zolimbitsa Thupi
Chogwiritsidwa ntchito pawiri chomwe chimagwiritsa ntchito minofu ya ntchafu ya adductor ndi abductor.Pambuyo pochita masewera olimbitsa thupi amasankha kulemera koyenera, mbali zonse za ntchafu zimatengedwa kapena kutengedwa nthawi imodzi, kotero kuti minofu ya mkati ndi kunja kwa ntchafu ingagwiritsidwe ntchito bwino.
Malo oyambira osinthika, ndikuwonjezera kusuntha kosiyanasiyana
Zogulitsazo zikagwiritsidwa ntchito, zimayang'anizana ndi chishango, chomwe chimateteza bwino chinsinsi cha ogwiritsa ntchito.
Mapangidwe oletsa kugunda kuti achepetse kuwonongeka kwa makina panthawi yolimbitsa thupi -
PE301 M'mimba Function Gym Zida
Chida chapadera chophunzitsira rectus abdominis ndi minofu yakunja ya oblique.Pambuyo pochita masewera olimbitsa thupi posankha kulemera koyenera, gwirani chogwiriracho ndi manja onse awiri kuti mkono ukhale chete, ndikukokerani zotsutsana ndi kugwidwa ndi mimba, kuti minofu ya m'mimba ikhale yogwira ntchito bwino. malo oyambira akhoza kusinthidwa mosavuta, mogwira mtima kuwonjezera maulendo osiyanasiyana.
