Gwiritsani Ntchito Ma Elliptical Machines Kuchita Zolimbitsa Thupi Pamwamba ndi Pansi Pansi

Makina a elliptical okhala ndi chogwirira ndi amodzi mwamakina ochepa a cardio omwe angakupatseni mayendedwe apamwamba komanso apansi.

Chinsinsi chokulitsa ubwino wa thupi lapamwamba ndikugawa kulemera ndi kukana mofanana.Mwa kuyankhula kwina, mkono umayenda mofulumira ngati mwendo.

Ngati mwachita bwino, makina ozungulira amatha kuyang'ana m'chiuno, minofu ya zingwe, quadriceps, chifuwa, kumbuyo, biceps, triceps ndi minofu yapakati.