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Kodi mumadziwa ubwino wokhala ndi nyumba yochitira masewera olimbitsa thupi?
Kusavuta: Ubwino umodzi wofunikira wokhala ndi malo ochitira masewera olimbitsa thupi kunyumba ndikuti umapezeka nthawi zonse, ndipo simuyenera kuchoka panyumba panu kuti mukachite masewera olimbitsa thupi.Kuchita bwino kumeneku kungakupangitseni kukhala kosavuta kuti muzitsatira chizolowezi chanu cholimbitsa thupi, makamaka ngati muli ndi nthawi yotanganidwa.Kuchepetsa mtengo...Werengani zambiri -
Chithunzi cha PE101 Chest Press
Chest Press imapereka masewera olimbitsa thupi amphamvu komanso omasuka.Ndi malo osinthika ndi mipando, makinawa ndi abwino pomanga ndi kuwongolera magulu akuluakulu a minofu m'njira yosavuta.Kapangidwe ka Ergonomics, kumapereka chidziwitso chosangalatsa panthawi yolimbitsa thupi.★ C...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Flat Bench Press?
Flat Bench Press Press Press yamatabwa ndi njira yabwino yogwirira ntchito pachifuwa chanu ndipo iyenera kukhala imodzi mwazokweza zanu.Monga kayendedwe kamagulu, kuchita izi kumathandizanso kumanga thupi lonse.Mungagwiritse ntchito thabwa kapena benchi yolemetsa yosinthika kuti muchite izi.Momwe mungachitire.Tumizani kumbuyo kwanu ndi ...Werengani zambiri -
Smith makina
Makina a Smith ali ndi mayendedwe awiri osasunthika, omwe amapangidwa ndi chimango.Chifukwa chake, makina osindikizira a benchi a Smith ndi a zida zokhazikika ndipo ndiosavuta kugwiritsa ntchito.Ngakhale njira ya makina osindikizira a Smith imakhazikika, magulu a minofu omwe angaphunzitse ndi ochuluka kwambiri.Kuchokera ku bench ...Werengani zambiri
