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MIZINDIKIRO YAULERE
Mizere ya Leverarm imakulolani kuti muyang'ane minofu yoyamba kumbuyo, komanso kugwira ntchito ya biceps.Chotsani benchi ndikuyika Leverarm pamalo ake otsika kwambiri (chotchinga chachitetezo chikhoza kuyikidwa mu chotengera kumbuyo kwa makina kuti mulole kuyenda kokwanira).Ndi mapazi m'lifupi mapewa ...Werengani zambiri -
Tiwonane Nthawi Ina
Wokondedwa Makasitomala, zikomo chifukwa chothandizira komanso chidwi chanu pakutenga nawo gawo pachiwonetsero cha FIBO.Pamapeto pa chiwonetserochi, m'malo mwa gulu lathu lonse, ndikufuna kuthokoza kwambiri kwa inu.Kufika kwanu sikutipatsa moni waulemu komanso chithandizo, komanso mwayi ...Werengani zambiri -
Zithunzi za PULLDOWNS
Lat Pulldowns makamaka amagwira ntchito minofu yakumbuyo komanso biceps.Asanayambe benchi angafunikire kusintha zomwe zingatheke pogwiritsa ntchito chogwirira chofiira kuti chikhale chopingasa, ndipo mapepala a ntchafu amasinthidwa kuti akutetezeni m'malo mwake.Gwirani mwamphamvu pa bala lalitali ndikugwetsera pansi ...Werengani zambiri -
Smith Machine ndi mtundu wa zida zophunzitsira zolemetsa
Makina a Smith ndi mtundu wa zida zophunzitsira zolemetsa zomwe zimakhala ndi barbell yomwe imakhala mkati mwa njanji yachitsulo, yomwe imalola kuyenda molunjika.Amagwiritsidwa ntchito pochita masewera olimbitsa thupi monga squats, makina osindikizira a benchi, ndi mapewa.Makina a Smith amapereka mayendedwe owongolera pakulimbitsa thupi, kuthandizira mawonekedwe ...Werengani zambiri
