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Kodi zatsopano mumakampani olimbitsa thupi ndi ziti?
Zatsopano zingapo zikubwera m'makampani opanga masewera olimbitsa thupi, kuphatikiza: 1. Makasitomala olimbitsa thupi: Chifukwa cha kuchuluka kwa masewera olimbitsa thupi pa intaneti panthawi ya mliri, makalasi olimbitsa thupi asintha ndipo akuyenera kupitilirabe.Malo ochitira masewera olimbitsa thupi ndi malo ochitira masewera olimbitsa thupi amakhala ndi makalasi apompopompo, ndipo mapulogalamu olimbitsa thupi amapereka pa ...Werengani zambiri -
Squat & Leg Press
Tikubweretsa Squat & Leg Press, chida chosunthika komanso chaluso chothandizira anthu kukwaniritsa zolinga zawo zolimbitsa thupi.Kaya mukuyang'ana kuti mumange nyonga, kuwonjezera minofu, kapena kumveketsa thupi lanu lakumunsi, makinawa atha kukuthandizani kuti mupiteko mwachangu komanso mosachepera ...Werengani zambiri -
Kupanga zinthu zatsopano ndikofunikira pakukula komanso kupikisana kwa fakitale
Nawa mbali zingapo: 1. Kukwaniritsa zofuna za msika: Kupanga zinthu zatsopano kungathandize makampani kuzindikira zosowa za msika ndi kusintha kwa zofuna zawo, ndikupanga zinthu zatsopano kapena mautumiki ogwirizana ndi izi kuti athandize makampani kukwaniritsa zosowa za ogula.2. Kupititsa patsogolo mpikisano wamabizinesi: Monga mar...Werengani zambiri -
Momwe mungagwiritsire ntchito Smith Machine
Ndiye mumagwiritsa ntchito bwanji Smith Machine?Nawa maupangiri amomwe mungagwiritsire ntchito Smith Machine kukonza chiuno, ma glutes ndi madera ena.Ma squats akuya Umu ndi momwe mungayendetsere kusuntha kwachikale pamakina a Smith: Ikani bala - yaulere kapena yodzaza ndi kulemera - pamtunda wamapewa.Gwirani...Werengani zambiri
