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Momwe mungagwiritsire ntchito Makina a Hack Squat
The Machine Hack Squat ndi mitundu yosiyanasiyana ya Deep Squat, masewera olimbitsa thupi omwe amagwiritsidwa ntchito pogwiritsira ntchito minofu ya miyendo.Makamaka, squat yakuya imayang'ana quads, hamstrings, glutes ndi ng'ombe.Kusiyanasiyana kwa squat yakuya ndikofunikira kwambiri pakulimbitsa thupi kwanu, kotero ndikofunikira kupeza koyenera ...Werengani zambiri -
Gym Project
Nkhani zosangalatsa!Gulu lathu langomaliza kukhazikitsa projekiti yathu yatsopano ya zida zolimbitsa thupi.Ndife onyadira kupereka zida zamakono zoyenera kuchita masewera olimbitsa thupi kapena malo olimbitsa thupi.Kaya mukuphunzitsira mpikisano kapena mukungoyesera kuti mukhalebe olimba, tili ndi chilichonse ...Werengani zambiri -
Malo Atatu Multi Gym HPA403
The SUNSFORCE Three Stations Multi Gym ndiye mtsogoleri wamsika m'malo ochitira masewera olimbitsa thupi ambiri.Kapangidwe kameneka, kosinthika kameneka kamapereka maphunziro athunthu a thupi kwa ogwiritsa ntchito atatu nthawi imodzi.Ma Stations Multi Gym atatu ali ndi mwayi wopezeka ndi mitundu yosiyanasiyana yolumikizira kuti ikule ndi ...Werengani zambiri -
Mfundo zoyendetsera makina opalasa
Makina opalasa ndi mtundu wa zida zamasewera zomwe zimatengera mayendedwe opalasa.Mfundo zake zolimbitsa thupi zikuphatikizapo mfundo zotsatirazi: 1. Maphunziro a ntchito ya mtima: Kuchita masewera olimbitsa thupi pamakina opalasa kungathandize bwino ntchito ya mtima ndi kupititsa patsogolo mphamvu ya mtima.High-i...Werengani zambiri
