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Stair Climber Imalimbitsa Thanzi Lophatikizana
Kukwera masitepe kumaonedwa kuti ndi ntchito yotsika kwambiri.Izi zikutanthauza kuti mukamagwiritsa ntchito masitepe, mapazi anu, mawondo, ndi mawondo anu amavutika kwambiri kusiyana ndi masewera ena a cardio monga kuthamanga.Zotsatira zake, mutha kukolola zabwino zonse za okwera masitepe popanda kuvutika ...Werengani zambiri -
Communications Biology: Kuyenda mwachangu kumatha kuchedwetsa kukalamba
Posachedwapa, ofufuza a ku yunivesite ya Leicester ku United Kingdom anafalitsa kafukufuku wawo m’magazini yotchedwa Communications Biology.Zotsatira zikuwonetsa kuti kuyenda mwachangu kumatha kuchedwetsa kufupikitsa kwa telomere, kuchedwetsa kukalamba, ndikusintha zaka zakubadwa.Mu kafukufuku watsopano, ofufuza...Werengani zambiri -
Kodi chopondapo ndi choipa pa maondo athu?
Ayi!!!imatha kusintha mphamvu zanu posintha mayendedwe anu.Pali zolemba zambiri zofufuza zomwe zimayang'ana ma kinetics, makina olumikizirana ndi kuyika pamodzi ali pa treadmill poyerekeza ndi mawonekedwe othamanga.Ali pa treadmill, ofufuzawo adapeza kuwonjezeka kwakukulu kwa st ...Werengani zambiri -
China's Fitness Revolution: kuchokera ku Kutsanzira kupita ku Chiyambi
Kukula kwa China, anthu opitilira 300 miliyoni apakati pazaka ziwiri zapitazi kwalimbikitsa kusintha kwamasewera olimbitsa thupi komanso thanzi labwino, pomwe amalonda akuthamangira kuti akwaniritse zofunikira, makamaka kwa ogulitsa zida zolimbitsa thupi.Ngakhale, kusowa kwachiyambi, zikuwoneka ngati vuto lofala ...Werengani zambiri
