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Msika Wazida Zolimbitsa Okalamba Ndi Wochuluka
Kukalamba kwapadziko lonse sikungasinthe, ndipo ukalamba wapadziko lonse lapansi sungathe kusintha.Mu 1960, anthu padziko lonse lapansi azaka 65 ndi kupitilira apo anali 4.97% ya anthu onse.Padzakhala anthu opitilira 1.5 biliyoni azaka zopitilira 65 padziko lapansi, zomwe zikuwerengera 16% ya anthu onse ....Werengani zambiri -
Kodi Cardio Training ndi chiyani
Maphunziro a Cardio, omwe amadziwikanso kuti aerobic exercise, ndi imodzi mwazochita zolimbitsa thupi.Amatanthauzidwa ngati masewera olimbitsa thupi omwe amaphunzitsa makamaka mtima ndi mapapo.Kuphatikiza ma cardio muzochita zanu zatsiku ndi tsiku kungakhale njira imodzi yothandiza kwambiri pakuwotcha mafuta.Za mayeso...Werengani zambiri -
Momwe mungagwiritsire ntchito makina a elliptical molondola?
Anthu ambiri amaumirira kugwiritsa ntchito makina a elliptical kwa nthawi molakwika pamaphunziro, ndipo amapeza kuti sikuti amangowonetsa zabwino zambiri zamakina a elliptical (kuwonda, kutayika kwathunthu kwamafuta, kukweza matako, etc.). komanso kumayambitsa kusapeza bwino kwathupi, komanso ngakhale osauka ...Werengani zambiri -
Smith Machine
The Smith rack ndi chida chothandiza kwambiri, chokhala ndi njira yotchinga ya barbell glide yomwe imalola wophunzitsa kugwiritsa ntchito zolemera zazikulu molimba mtima, ndipo sikuti amangokhalira squats okha, komanso angagwiritsidwe ntchito pa makina osindikizira a benchi, etc. Mau oyamba Quadriceps Ubwino wogwiritsa ntchito Smith rack ...Werengani zambiri
