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Momwe mungakulitsire basal metabolism?
Kupititsa patsogolo kagayidwe kachakudya m'thupi kungathandize kuchepetsa thupi, kuonjezera kagayidwe kachakudya, komanso kulimbikitsa malo okhazikika amkati.Njira yeniyeni yowonjezera imagawidwa m'masitepe anayi otsatirawa: Choyamba, muyenera kuchita masewera olimbitsa thupi okwanira, kuyenera kukhala mu chikhalidwe cha aerobic, beca ...Werengani zambiri -
Momwe mungagwiritsire ntchito Sunsforce Leg Press?
1: Mapazi ndi perpendicular pansi, ndipo zidendene za mapazi onse awiri zili pa ndege yopingasa yofanana, yomwe ili yolunjika, ndipo phazi lonse la phazi liri pafupi kwambiri ndi pedal.Mtunda pakati pa mapazi usakhale waukulu kwambiri, wocheperapo pang'ono kuposa m'lifupi la phewa...Werengani zambiri -
Kodi muyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji mutakwera masitepe?
Ngati ndinu watsopano kwa okwera masitepe, yambani ndi gawo la mphindi 10-15 kuti muzolowere.Kumbukirani, mutha kubwereranso kudera lanu nthawi zonse!Kwa wogwiritsa ntchito wodziwa zambiri, yesetsani kukhalabe kwa mphindi 30, kuphatikiza masewero ena ochitira masewera olimbitsa thupi kwambiri.A...Werengani zambiri -
ZAKUDYA 10 TSOPANO ZOPEZA minofu
Zakudya zathanzi komanso zopatsa thanzi muzakudya zanu ziyenera kupezeka mulimonse ngati mukufuna kukwaniritsa zotsatira zabwino.Popanda zakudya zabwino komanso zopatsa thanzi, simudzasuntha kulikonse.Inde mukhoza kukhala ndi tsiku lotchedwa "chinyengo" tsiku, koma ndikofunika kusunga malire anu.M'nkhaniyi, ti...Werengani zambiri
