HPA203 Squat & leg Press

Makina osindikizira a Squat & leg ndi zida zolimbitsa thupi zambiri zomwe zingathandize ogwiritsa ntchito kugwiritsa ntchito minofu ya miyendo ndi matako.

Nthawi zambiri imakhala ndi makina osindikizira komanso squat rack, yomwe imapereka njira zosiyanasiyana zochitira masewera olimbitsa thupi.Gawo la reverse pedal limalola wogwiritsa ntchito kukhala pansi ndikuyika mapazi ake pamapazi kuti agwire ntchafu yakutsogolo ndi matako pokankhira kutsogolo.Posintha ngodya ndi kulemera kwa ma pedals a phazi, ogwiritsa ntchito amatha kusankha kukula kwa maphunziro komwe kumawayenerera.Chophimbacho chimapereka chithandizo ndi kulinganiza kwa kayendetsedwe ka squat, ndipo ogwiritsa ntchito amatha kuika mipiringidzo ya barbell mmenemo kuti aphunzitse squat.Ma squats amatha kuchita bwino magulu angapo a minofu monga kumbuyo kwa ntchafu, matako, ndi minofu ya m'mimba.Ndi imodzi mwazochita zolimbitsa thupi m'munsi.Makina osindikizira a Squat & leg ali ndi mawonekedwe ophatikizika, magwiridwe antchito ambiri, ndipo ndi oyenera kugwiritsidwa ntchito kunyumba.Ndizoyenera kwa anthu omwe akufuna kuphunzitsa minofu yapansi panyumba.Musanagwiritse ntchito, chonde onetsetsani kuti mwatsata malangizo achitetezo kuti musavulale.