Ndiye mumagwiritsa ntchito bwanji Smith Machine?Nawa maupangiri amomwe mungagwiritsire ntchito Smith Machine kukonza chiuno, ma glutes ndi madera ena.
Kuswana mozama
Nayi momwe mungayendetsere kusuntha kwachikale pamakina a Smith:
Ikani bar - yaulere kapena yodzaza ndi kulemera - pamtunda wa phewa.
Gwirani bar ndi manja anu motalikirana ndi mapewa.
Yendani pang'ono kutsogolo kwa makinawo, mapazi motalikirana, kulola kuti kapamwamba kapumule pang'ono kumbuyo kwa mapewa anu.
Kanikizani mmwamba kuti mukweze kapamwamba kuchokera pamalo okhoma.
Minofu yanu yam'kati idzagwira ntchito pamene mukugwedezeka pang'onopang'ono mpaka mawondo anu ali pamtunda wa 90.Onetsetsani kuti mutu wanu ukhale wosalowerera ndale!
Gwirani kwa mphindi imodzi kapena ziwiri.
Kankhirani pansi ndi zidendene zanu ndikuyimiriranso, kufinya matako anu pamene mukufika poima.
Nthawi yotumiza: Apr-27-2023