Momwe mungagwiritsire ntchito Shoulder Press moyenera?

1.Sinthani malo a thupi: kutsamira kutsogolo

Mukayima mowongoka, mayendedwe a lateral akukwera mofanana ndi mphamvu ya trapezius minofu (kukweza mmwamba), kotero zimakhala zosavuta kuti musamadziwe mosadziwika bwino minofu ya trapezius.Muyenera kusintha kaimidwe thupi ndi kutsamira patsogolo, ngati Pokonzekera squat, kutsamira patsogolo ndi chapamwamba thupi kuti pakati deltoid mzere wa mphamvu perpendicular pansi ndipo maphunziro kulemera anaikira kwambiri pa mapewa.

2.Lingaliro Lolondola Lochita: Parabolic Trajectory

Panthawi yonse yoyendayenda, manja ayenera kutambasula mpaka pansi ndi kumanzere ndi kumanja kwa thupi, mwa kuyankhula kwina, kuponyera kunja.Tangoganizani kuti mukugwiritsa ntchito ma dumbbells kuti mujambule semi-circle m'malo mochikweza m'mwamba, kuti mupewe ma oblique angles momwe mungathere., The levator scapularis nawo chipukuta misozi.