Momwe mungagwiritsire ntchito makina a Squat

Kuchita masewera olimbitsa thupi ndikofunikira kwambiri, masewera olimbitsa thupi nthawi zambiri ndi squat.Kwa iwo omwe angoyamba kumene kuchita masewera olimbitsa thupi, ndi bwino kuchita masewera olimbitsa thupi pamakina a squat.

Ntchito yayikulu: Quadriceps
Malangizo:
1. Pumulani kumbuyo kwa torso pamsana wam'mbuyo wa makina, sungani miyendo yotseguka kuti mukhale ndi mtunda wotalikirapo wa mapewa, ndikumasula chitetezo.
2. Yambani kutsitsa unit pang'onopang'ono, pindani mawondo anu, ndikukhala molunjika.Pitirizani kutsika mpaka mbali yapakati pa ntchafu ndi mwana wa ng'ombe ikhale yosachepera madigiri 90.Ndiye pang'onopang'ono kubwezeretsa.
Kusamalitsa:
1. Sungani msana wanu pa pedi nthawi zonse.
2. Osakweza matako
3. Musamangirire mawondo anu mkati, ndipo zala zanu zala zala zanu zikhale zofanana ndi mawondo anu