Momwe mungagwiritsire ntchito makina a Pec fly

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Yambani ndi kupeza cholemera choyenera chonyamulira, kenaka sinthani kutalika kwa mpando kotero kuti mukakhala pansi, mikono yanu ikhale pansi pang'ono kutalika kwa mapewa.

Imodzi ndi nthawi, sungani mapazi anu pansi ndikufikira chogwirira cha makina.Ndi pakati panu kulimbikitsana, msana wanu umakanizidwa kumbuyo kumbuyo, manja anu adzatambasula, akutsamira pang'ono, manja akuyang'ana kutsogolo.Awa ndi malo anu oyambira.

Pindani zigongono zanu pang'ono, finyani pachifuwa chanu, ndipo bweretsani manja anu otambasulidwa kutsogolo kwa thupi lanu, pafupi ndi mzere wa nipple, kwa masekondi 1-2 pamene mukutulutsa mpweya.Khalani chete pamene manja anu akutulutsa arc yotakata kuchokera pamapewa anu.Imani ndikufinyani kwa kamphindi kumapeto kwa kayendedwe kamene makina amagwirira ntchito amakumana pakati ndipo zikhatho zikuyang'anizana.

Tsopano lowetsani mpweya pamene mukupotoza kuyenda kuti mubweretse chifuwa chanu kuti chiwonjezeke ndi manja otambasula.Muyenera kumva minofu ya pectoral ikutambasula ndikutseguka.


Nthawi yotumiza: Jul-15-2022