Ambiri mwa mabungwe azaumoyo monga NHS ndi British Heart Foundation amalimbikitsa mphindi 150 zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi pa sabata kuti mukhale ndi thupi lamphamvu, lathanzi.Izi zikufanana ndi magawo asanu a mphindi 30 pa okwera masitepe pa sabata.
Komabe, ngati mutha kuchita masewera olimbitsa thupi tsiku lililonse ndiye kuti muyenera kutero.Chifukwa cha kuchepa kwa chikhalidwe cha okwera masitepe, simudzakhala mukuvutitsa thupi lanu;kungopangitsa kuti ikhale yamphamvu.Kumbukirani kuti masewera olimbitsa thupi mphindi 150 pa sabata ndi ndalama zochepa zomwe muyenera kukhala nazo, choncho nthawi zonse yesetsani kuchita zambiri ngati mungathe.
Nthawi yotumiza: Jun-01-2022