Malo ochitira masewera olimbitsa thupi ali ndi makina okwera, omwe amatengera kukwera masitepe.Pambuyo pa mphindi 15 zopitilira kukwera mwamphamvu, mutha kulowa m'malo oyaka mafuta.
Makina a masitepe amalimbikitsa ntchafu ndi ntchafu nthawi zambiri, ndipo kupanikizika kwa bondo kumakhala kwakukulu, ndipo n'zosavuta kuvulala mosasamala, koma zotsatira zowotcha kalori zimakhala zapamwamba kuposa kuthamanga.Wochita masewera olimbitsa thupi pamasitepe samafunikira kuonjezera liwiro kuti awonjezere kugunda kwa mtima kuti akwaniritse mafuta.
Nthawi yotumiza: Nov-03-2022