Pamene kuchita masewera olimbitsa thupi ndi kudya moyenera kwakhala malamulo a khalidwe la omanga thupi ambiri, kusala kudya kwakhala njira yolimbitsa thupi yomwe ingakhale ndi zonse ziwiri.
Chifukwa anthu ambiri amaganiza kuti kuchita masewera olimbitsa thupi pambuyo posala kudya kumatha kufulumizitsa kuwotcha mafuta.Izi ndichifukwa choti masitolo a glycogen m'thupi atsala pang'ono kutha pambuyo posala kudya kwanthawi yayitali, zomwe zikutanthauza kuti thupi limatha kudya mafuta ambiri panthawi yolimbitsa thupi.
Koma zotsatira zowotcha mafuta pakusala kudya sizingakhale zopambana.Vuto la hypoglycemia lomwe limayambitsidwa ndi kusala kudya limachepetsanso kwambiri masewera olimbitsa thupi.
Mwachitsanzo, mutha kuthamanga makilomita asanu ndi aerobic mmimba yopanda kanthu, koma mutha kuthamanga makilomita asanu ndi atatu mpaka khumi mutadya.Ngakhale kuchuluka kwa mafuta otenthedwa m'mimba yopanda kanthu ndi yayikulu, zopatsa mphamvu zowotchedwa zimatha kukhala zochulukirapo mukamachita masewera olimbitsa thupi mukatha kudya.
Osati zokhazo, komanso kusala kudya kumakhalanso ndi kusatsimikizika kwakukulu kwa magulu osiyanasiyana a anthu.
Kwa opeza minofu omwe amachita masewera olimbitsa thupi kwa nthawi yayitali, chiwerengero cha kubwereza kwa mphamvu zambiri chikhoza kuchepetsedwa, ndipo kuthamanga kwa gawo lobwezeretsa pambuyo pochita masewera olimbitsa thupi kudzakhalanso pang'onopang'ono kusiyana ndi ochita masewera olimbitsa thupi omwe amadya bwino;pamene omwe ali ndi shuga wotsika kwambiri amakhala ndi chizungulire ngakhale chizungulire pambuyo pochita masewera olimbitsa thupi m'mimba yopanda kanthu.Mavuto a nthawi yochepa;omanga thupi osagona mokwanira komanso osaganiza bwino, komanso masewera olimbitsa thupi osala kudya amathanso kukhala ndi vuto la mahomoni.
Kuchita masewera olimbitsa thupi kumatha kuwotcha mafuta, koma osati kwa aliyense.Makamaka kwa iwo omwe amaphunzitsa kunyumba panthawi ya mliri, masewera olimbitsa thupi akuyenera kuganiziridwa.
Nthawi yotumiza: Jun-17-2022