Azimayi ambiri amanena kuti sangathe kukoka, koma zoona zake n'zakuti ndi zipangizo zoyenera, aliyense angathe kukoka!Makina othandizira kukoka amachepetsa kulemera kwa thupi lanu zomwe zingakuthandizeni kuti mumange mphamvu pang'onopang'ono.
Kukoka kothandizira kumafunikira kuti mukhazikike thupi lanu lonse, kotero kuti mumagwira ntchito minofu yambiri kuposa momwe mumachitira ndi lat pull-down.
Pamene mukukula, mudzatha kuchepetsa kuchepetsa.Tengani pang'onopang'ono ndikungobwerezanso zambiri momwe mungathere mukusunga mawonekedwe abwino.
Nthawi yotumiza: Nov-03-2022