1. Kugwiritsa ntchito mphamvu kwambiri
Ngakhale wochita masewera olimbitsa thupi akuyenda mothamanga kwambiri pamasitepe, amatha kulimbikitsa magwiridwe antchito a cardio, kuthandizira kwambiri mtima ndi minofu yogwira ntchito, ndikufulumizitsa kudya mafuta amthupi.
2. Chepetsani kuvulala pamasewera.
Kuyesera kwatsimikizira kuti ndi kugwiritsa ntchito mphamvu komweko, gawo limodzi mwa magawo atatu a mtunda wamtunda wophunzitsira masitepe amatha kuyenda mochuluka kuposa kunja kwenikweni.
kukwera mapiri, ndipo wogwiritsa ntchitoyo adzakhala womasuka kwambiri.Makina opangira masitepe amayika kukakamiza kocheperako pamalumikizidwe amunthu kuposa makina ena olimbitsa thupi.
Nthawi yotumiza: Jun-03-2022