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PEB205 Small Squat Rack
Minofu imawotcha mafuta, ndipo minofu yambiri imawotcha mafuta ambiri.Squats ndi njira yabwino yopangira minofu ndikuwotcha mafuta ambiri.Mukakhala ndi minofu yambiri, ma calories omwe mumawotcha panthawi yolimbitsa thupi ndi kupuma.Ngati mukufuna kuchepetsa thupi, tsatirani izi kuphatikiza masewera olimbitsa thupi ndi squats.
Izi zimagwirizana kwambiri ndi kusinthasintha, kupanga bwino kwambiri kumathandiza kuti mukhale ndi mphamvu komanso kumakuthandizani kuti mukhale ndi magulu ambiri a minofu mu maphunziro anu, zomwe zikutanthauza kuti kwa iwo omwe akusakaniza mayendedwe a weightlifting ndi mayendedwe otsika a thupi, kupereka bwino ndi ntchito, monga zovuta. kukoka, kukankhira mmwamba, squats kutsogolo, kukanikiza benchi, mapapu, kugwedeza mwendo umodzi ndi kukweza miyendo -
HPA101 Bench Press
Sunsforce Light Commerical Series HPA101 Bench Press imapereka kusinthasintha komwe mungafune kuti mukhale ndi mphamvu zokwanira m'chipinda chanu chochezera.Zowongolera zosinthika zidapangidwa kuti zizigwirizana ndi ma barbell a mapazi asanu ndi awiri (osaphatikizidwe) ndipo zitha kusinthidwa kuti zigwirizane ndi chimango chanu ndi masitayilo onyamulira.Mikono yosinthika yowoneka bwino imakupatsirani chitetezo ndi chithandizo chomwe mungafune mukamalimbitsa thupi, zomwe zimapangitsa kuti zikhale zosavuta komanso zotetezeka kuti muphunzire kuchokera kunyumba. -
Chithunzi cha HPA104 FID
Sunsforce Light Commerical Series HPA104 FID Bench ndiye gulu lotsogola la FID (lathyathyathya / lopendekera / lotsika) pamsika.Tengani malo anu ochitira masewera olimbitsa thupi a garage kupita pamlingo wina wokhala ndi benchi yolemetsa yomwe imaphatikiza kusavuta, kusinthasintha, komanso kutonthozedwa.Ndiwoyenera kugwiritsidwa ntchito kunyumba komanso kutsatsa pang'ono, benchi iyi ndiyabwino pazochita zilizonse zolimbitsa thupi. -
Chithunzi cha HPA104JX PEC/FLY
Sunsforce Light Commerical Series HPA104JX PEC/FLY ATTACHMENT ndi cholumikizira chomwe chimagwiritsidwa ntchito pa HPA104 FID Bench.
Chida chachikulu kwambiri chodzipatula pakhungu, "Chowonjezera ichi ndi chotsimikizika kuti chikuwonjezera kukula ndi mawonekedwe pachifuwa chanu ndi ma deltoids" Imodzi mwamakina abwino kwambiri a pec-fly omwe adapangidwapo.Mudzamva kusiyana ndi kuyambitsa kwa minofu pa rep yoyamba.
Zolemera ndi Mabenchi sizikuphatikizidwa ndi zowonjezera.
