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PEB301 Extension Adjustable AB Roman Bench for Full All in One
Lolani ogwiritsa ntchito kuti atenthedwe asanayambe kuchita masewera olimbitsa thupi kwambiri, othamanga kwambiri, omwe amathandiza kuti asavulale panthawi yochita masewera olimbitsa thupi komanso pambuyo pake, ndikulola ogwiritsa ntchito kuti azikhala omasuka komanso omasuka pamasewero aliwonse. -
PEB205 Small Squat Rack
Minofu imawotcha mafuta, ndipo minofu yambiri imawotcha mafuta ambiri.Squats ndi njira yabwino yopangira minofu ndikuwotcha mafuta ambiri.Mukakhala ndi minofu yambiri, ma calories omwe mumawotcha panthawi yolimbitsa thupi ndi kupuma.Ngati mukufuna kuchepetsa thupi, tsatirani izi kuphatikiza masewera olimbitsa thupi ndi squats.
Izi zimagwirizana kwambiri ndi kusinthasintha, kupanga bwino kwambiri kumathandiza kuti mukhale ndi mphamvu komanso kumakuthandizani kuti mukhale ndi magulu ambiri a minofu mu maphunziro anu, zomwe zikutanthauza kuti kwa iwo omwe akusakaniza mayendedwe a weightlifting ndi mayendedwe otsika a thupi, kupereka bwino ndi ntchito, monga zovuta. kukoka, kukankhira mmwamba, squats kutsogolo, kukanikiza benchi, mapapu, kugwedeza mwendo umodzi ndi kukweza miyendo
