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PE210 Hip Addduction Ogulitsa Kwambiri Zida Zolimbitsa Thupi
Chogwiritsidwa ntchito pawiri chomwe chimagwiritsa ntchito minofu ya ntchafu ya adductor ndi abductor.Pambuyo pochita masewera olimbitsa thupi amasankha kulemera koyenera, mbali zonse za ntchafu zimatengedwa kapena kutengedwa nthawi imodzi, kotero kuti minofu ya mkati ndi kunja kwa ntchafu ingagwiritsidwe ntchito bwino.
Malo oyambira osinthika, ndikuwonjezera kusuntha kosiyanasiyana
Zogulitsazo zikagwiritsidwa ntchito, zimayang'anizana ndi chishango, chomwe chimateteza bwino chinsinsi cha ogwiritsa ntchito.
Mapangidwe oletsa kugunda kuti achepetse kuwonongeka kwa makina panthawi yolimbitsa thupi -
PE301 M'mimba Function Gym Zida
Chida chapadera chophunzitsira rectus abdominis ndi minofu yakunja ya oblique.Pambuyo pochita masewera olimbitsa thupi posankha kulemera koyenera, gwirani chogwiriracho ndi manja onse awiri kuti mkono ukhale chete, ndikukokerani zotsutsana ndi kugwidwa ndi mimba, kuti minofu ya m'mimba ikhale yogwira ntchito bwino. malo oyambira akhoza kusinthidwa mosavuta, mogwira mtima kuwonjezera maulendo osiyanasiyana. -
PE302 Atakhala Pambuyo Zowonjezera Zamalonda Kumbuyo Kwa Ntchito Yolimbitsa Thupi
PE302 Seated Back Extension imathandizira kupanga magulu am'mbuyo amthupi.Zida zapamwamba kwambiri komanso luso laukadaulo laukadaulo, zokumana nazo zosangalatsa, kapangidwe ka Germany komanso kumva bwino, zabwino zonsezi zimapangitsa kuchita masewera olimbitsa thupi kukhala kosavuta, kosavuta komanso kothandiza. -
PE303 Torso Rotation Professional Malonda Olimbitsa Thupi Lamphamvu Rotary Torso
Mankhwala apadera ochita masewera olimbitsa thupi akunja oblique ndi minofu yamkati ya oblique.Pambuyo posankha kulemera koyenera, wochita masewera olimbitsa thupi akugwira ntchito pachifuwa ndikuzungulira chiuno kuti agwiritse ntchito bwino minofu kumbali zonse za mimba.Mapazi okulirapo, zotchingira m'miyendo, zofunda pachifuwa ndi zogwirizira zothandizira zimagwiritsidwa ntchito kuti miyendo ikhale yolimba komanso kuti chitetezo chikhale chotetezeka.
Kukhala pansi ndi kutembenuka kumapangitsa kuti kuyenda kukhale kosavuta, ndipo kutalika kwa khushoni kumasinthidwa kuti akwaniritse zosowa za ogwiritsa ntchito ambiri.
