Kuwombera m'chiuno ndi masewera olimbitsa thupi a m'chiuno omwe amapangidwa kuti akuwonjezereni mphamvu, liwiro ndi mphamvu.Zimakuthandizani kutambasula chiuno mwakokera kumbuyo kwa thupi lanu.Pamene ma glutes anu sanapangidwe, mphamvu zanu zonse, liwiro ndi mphamvu sizidzakhala zamphamvu monga momwe ziyenera kukhalira.
Ngakhale mutha kuchita masewera olimbitsa thupi kuti mulimbikitse miyendo yanu, ma glutes anu ndiye gwero lalikulu lamphamvu ndipo muyenera kuchita zolimbitsa thupi kuti mukwaniritse zomwe mukufuna.Pali njira zosiyanasiyana zopangira chiuno, kuyambira kugwiritsa ntchito zolemetsa kupita ku makina mpaka miyendo yanu.Zina mwazochita izi zitha kukuthandizani kuti mugwiritse ntchito ma glutes anu ndikukulitsa mphamvu, kuthamanga komanso kulimba.
Pali zifukwa zinayi zazikulu zopangira kukankhira m'chiuno.
Zidzakulitsa kukula ndi mphamvu za m'chiuno mwanu.
Idzapititsa patsogolo kuthamanga kwanu ndi liwiro la sprint.
Idzawonjezera mphamvu ya squat yanu yakuya.
Zidzasintha ntchito yonse ya thupi lanu.
Kodi ndimakonzekera bwanji kukankhira m'chiuno?Kuti muchite izi muyenera benchi.Mukufuna kuti benchi ikhale yokwanira kuti igunde pakati pa nsana wanu.Ngati benchi ili pakati pa mainchesi 13 ndi 19, iyenera kugwira ntchito kwa anthu ambiri.Momwemo, mudzakhala mutakhala ndi nsana wanu ku benchi, ndipo benchi iyenera kukugundani pansi pa mapewa anu.
Simungathe kusintha msana wanu kuchoka panjira.Pamene mukugwedeza m'chiuno, uku kumakhala kutembenuza nsana wanu pa benchi.Pali kusiyana kwa ntchafu ku United States komwe benchi imayikidwa pansi kumbuyo, ndipo anthu ena amapeza kuti izi zimayika katundu wambiri m'chiuno komanso kuchepetsa kupanikizika kumbuyo.
Mulimonse momwe mungakonde, cholinga chanu ndikutembenuza msana wanu kuzungulira benchi pamene mukuchita masewera olimbitsa thupi.Osasuntha nsana wanu, ingotsamira pa benchi ndikuzungulira.
Nthawi yotumiza: Mar-24-2023