Chifukwa chiyani muyenera kuchita cardio

• amapopa magazi

• Amachepetsa kuthamanga kwa magazi

• Kumalimbitsa chitetezo cha mthupi

• kumawonjezera kugona kwanu

• Imathandizira thanzi lanu lamalingaliro

• imayendetsa shuga m'magazi anu

• kumathandizira kulemera kwabwino

• kumalimbikitsa ubongo wanu

Phunzitsani ndi zida zapamwamba kwambiri zama cardio pamsika kuchokera ku Sunsforce.

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Nthawi yotumiza: Jun-03-2022