Maphunziro amphamvu ndi njira yofunikira yosinthira kuyenda komanso kugwira ntchito konse, makamaka mukakula."Pamene mukukalamba, minofu imatayika, zomwe zingakhudze kwambiri moyo wanu.Kuchita masewera olimbitsa thupi kumalimbitsa mafupa ndi minofu, ndipo minofu yambiri imateteza thupi lanu kuti lisagwe ndi kuthyoka kumene kumachitika muukalamba, "anatero Robert Sallis, MD, dokotala wamankhwala a banja ku Kaiser Permanente ku Fontana, California, ndi tcheyamani wa Exercise Is. Ntchito yamankhwala ndi American College of Sports Medicine (ACSM).
Zida zathu zamphamvu za CPB zitha kukuthandizani kuti muchite bwino maphunziro amphamvu.
Nthawi yotumiza: Nov-16-2022