Thupi lathu nthawi zambiri limakhala ndi zinthu zitatu zomwe zimatipatsa mphamvu, zomwe ndi shuga, mafuta ndi mapuloteni!Tikayamba kuchita masewera olimbitsa thupi, choyamba ndi shuga ndi mafuta mu mphamvu yayikulu!Koma gawo la mphamvu zoperekedwa ndi zinthu ziwirizi ndizosiyananso!
Choyamba, mukayamba kuchita masewera olimbitsa thupi, shuga wa thupi ndiye chinthu chachikulu chogwira ntchito, gawo la ntchito yamafuta ndilochepa!Tikamakula ndi nthawi yolimbitsa thupi, zomwe zili ndi shuga m'thupi zimachepa, ndiyeno mafuta amakhala chinthu chachikulu chogwira ntchito!
Kutembenuka kwa chiŵerengero chamagetsi ichi ndi pafupifupi mphindi 20 pambuyo pake, mafuta amakhala chinthu chachikulu choperekera mphamvu!Chifukwa timaonda ndikutaya mafuta, kotero kuti tikhale ndi zotsatira zabwino zowonda, tikulimbikitsidwa kuchita masewera olimbitsa thupi osachepera 20 kwa mphindi 30 kapena kuposa!Ichi ndichifukwa chake pali masewera olimbitsa thupi a aerobic ayenera kupitilira mphindi 30 kuti muchepetse thupi pa intaneti!Koma kuti muchepetse thupi mutha kusewera motere kuyambira mphindi yoyamba yolimbitsa thupi, kokha kuti muchepetse thupi, ndibwino kupangira mphindi 30 kupita mtsogolo!
Nthawi yotumiza: May-23-2022