Kodi zatsopano mumakampani olimbitsa thupi ndi ziti?

Zatsopano zingapo zikubwera mumakampani olimbitsa thupi, kuphatikiza:

1. Makalasi olimbitsa thupi mwakuthupi: Ndi kuchuluka kwa masewera olimbitsa thupi pa intaneti panthawi ya mliri, makalasi olimbitsa thupi asanduka chizolowezi ndipo akuyenera kupitilira.Malo ochitira masewera olimbitsa thupi ndi malo ochitira masewera olimbitsa thupi amapereka makalasi amoyo, ndipo mapulogalamu olimbitsa thupi amapereka masewera olimbitsa thupi omwe akufunika.

2. High Intensity Interval Training (HIIT): Zolimbitsa thupi za HIIT zimakhala ndi masewera olimbitsa thupi afupiafupi omwe amasinthana ndi nthawi yopuma.Maphunziro amtunduwu atchuka chifukwa champhamvu yake pakuwotcha mafuta ndikuwongolera kulimba kwamtima.3. Ukadaulo wovala: Kugwiritsa ntchito ukadaulo wovala zolimbitsa thupi monga ma tracker olimbitsa thupi ndi mawotchi anzeru akuchulukirachulukira.Zidazi zimatsata ma metric olimba, kuyang'anira kugunda kwa mtima, ndikupereka chilimbikitso ndi ndemanga kwa ogwiritsa ntchito.

4. Kusintha kwa Makonda: Kuchulukirachulukira kwa mapologalamu olimbitsa thupi ndi makalasi amapereka mapulogalamu ogwirizana ndi zosowa ndi zomwe amakonda.Izi zikuphatikiza mapulogalamu ochita masewera olimbitsa thupi, upangiri wazakudya komanso kuphunzitsa munthu payekha.

5. Makalasi olimbitsa thupi m’magulu: Maphunziro olimbitsa thupi m’magulu akhala otchuka nthaŵi zonse, koma m’dziko la pambuyo pa COVID, atenga kufunikira kwatsopano monga njira yochezerana ndi kuyanjana ndi ena.Palinso mitundu yambiri ya makalasi olimba m'magulu omwe akutuluka, monga makalasi ovina, makalasi osinkhasinkha, misasa yophunzitsira panja, ndi zina zambiri.