Lingaliro la makina amphamvu "abwino" olimbitsa thupi amatha kusiyanasiyana malinga ndi zomwe amakonda, zolinga zolimbitsa thupi, komanso zofooka zathupi.Makina osiyanasiyana amayang'ana magulu osiyanasiyana a minofu m'miyendo, ndipo zomwe zingakhale zabwino kwa munthu m'modzi sizingakhale zabwino kwa wina.
Izi zati, apa pali makina otchuka amphamvu opangira masewera olimbitsa thupi omwe mungaganizire:
Makina Osindikizira Miyendo: Makinawa amalunjika ku quadriceps, hamstrings, ndi glutes.Ndizothandiza makamaka pomanga mphamvu ya mwendo wonse.
Hack Squat Machine: Mofanana ndi makina osindikizira a mwendo, squat ya hack imayang'ana pa quadriceps, hamstrings, ndi glutes koma ikhoza kupereka maulendo osiyanasiyana ndipo ingathe kulunjika minofu kuchokera kumbali zosiyanasiyana.
Makina Okulitsa Miyendo: Makinawa amayang'ana kwambiri pa quadriceps ndipo ndiabwino kudzipatula ndikumanga mphamvu mu gulu la minofu iyi.
Leg Curl Machine: Kulunjika ku hamstrings, makinawa adapangidwa kuti azipatula ndikulimbitsa minofu kumbuyo kwa ntchafu zanu.
Smith Machine: Ngakhale si makina odzipatulira a mwendo, Smith Machine imakulolani kuchita masewera olimbitsa thupi osiyanasiyana, monga squats ndi mapapo, ndi kukhazikika kowonjezereka ndi chitetezo cha barbell yowongoleredwa.
Makina Okweza Ana a Ng'ombe: Makinawa amayang'ana minofu ya ng'ombe ndipo imatha kukhala yothandiza pakukulitsa mphamvu ndi matanthauzo am'munsi.
Ndikofunika kukumbukira kuti ngakhale makina amphamvu amatha kukhala othandiza, ndondomeko yolimbitsa thupi yozungulira mwendo iyeneranso kuphatikizapo masewera olimbitsa thupi aulere, monga squats ndi deadlifts, zomwe zimagwiritsa ntchito magulu angapo a minofu ndikulimbikitsa mphamvu zogwira ntchito.
Musanagwiritse ntchito makina aliwonse amphamvu, ndikofunikira kuti muphunzire mawonekedwe ndi njira yoyenera kuti musavulale.Ngati simukudziwa kuti ndi makina ati omwe ali abwino kwambiri pazosowa zanu komanso mulingo wolimbitsa thupi, lingalirani kukaonana ndi wophunzitsa zolimbitsa thupi kapena katswiri wazachipatala yemwe angakuunireni zomwe mukufuna ndikukupatsani malingaliro anu.
Nthawi yotumiza: Aug-19-2023