Treadmill ndi chida chofunikira cholimbitsa thupi mu masewera olimbitsa thupi, komanso ndi chisankho chabwino kwambiri pamakina olimbitsa thupi kunyumba.Kuthamanga kwamagetsi ndi njira yochitira masewera olimbitsa thupi lonse yomwe imagwiritsa ntchito galimoto kuyendetsa lamba wothamanga kuti azithamanga kapena kuyenda pa liwiro losiyana ndi ma gradients.Chifukwa cha kayendedwe kake, palibe pafupifupi kuchitapo kanthu kotambasula, kotero poyerekeza ndi kuthamanga pansi, mphamvu yolimbitsa thupi imatha kuchepetsedwa ndipo kuchuluka kwa masewera olimbitsa thupi kumatha kuwonjezeka.Pansi pamikhalidwe yomweyi, imatha kuthamanga pafupifupi mtunda umodzi mwa magawo atatu kuposa nthaka, zomwe zimapindulitsa pakuwongolera mtima ndi mapapo a wogwiritsa ntchito.Ntchito, kupirira kwa minofu, ndi kuwonda zonse zimakhala ndi zotsatira zabwino kwambiri.Choncho, treadmill ndi yotchuka kwambiri pakati pa okonda masewera olimbitsa thupi ndipo ndi imodzi mwa njira zabwino kwambiri zochitira masewera olimbitsa thupi.
Mukamagwiritsa ntchito treadmill pochita masewera olimbitsa thupi, muyenera kulabadira kaimidwe koyenera: phazi lakutsogolo la mapazi onse awiri liyenera kutera motsatizana motsatizana, osapunduka ndi kutsetsereka, ndipo masitepewo azikhala omveka.Gwirani armrest ndi manja onse awiri, ikani mutu wanu mwachibadwa, musayang'ane mmwamba kapena pansi, kapena muwonere TV pamene mukuthamanga;mapewa anu ndi thupi lanu ziyenera kumangika pang'ono, miyendo sayenera kukwezedwa kwambiri, chiuno chiyenera kukhala chowongoka mwachibadwa, osati chowongoka kwambiri, ndipo minofu iyenera kukhala yolimba pang'ono.Khalani ndi kaimidwe ka torso, ndipo nthawi yomweyo tcherani khutu kuti muchepetse mphamvu yakutsika kwa phazi;phazi limodzi likatera pansi, chidendene chiyenera kukhudza pansi poyamba, kenaka kugudubuza chidendene mpaka kuphazi.Pindani, musawongole, kuti muchepetse kuwonongeka kwa bondo;yesetsani kumasuka momwe mungathere pamene mukuthamanga ndi kugwedezeka.
Nthawi yotumiza: Jun-03-2022