Kusiyana pakati pa masewera olimbitsa thupi a aerobic ndi anaerobic

Anthu akamachita masewera olimbitsa thupi, monga kuthamanga, kusambira, kuvina, kukwera masitepe, kudumpha chingwe, kudumpha, ndi zina zotero, masewera a cardiopulmonary amathamanga, ndipo magazi amayenda mofulumira.Chotsatira chake, kupirira kwa mtima ndi mapapo, komanso kuthamanga kwa mitsempha ya magazi, kumakhala bwino.Kuchita masewera olimbitsa thupi a Anaerobic, monga kulimbitsa thupi ndi kukana, kumapangitsa kuti minofu, mafupa, ndi tendon zikhale bwino.Thupi la munthu limapangidwa ndi ziwalo, mafupa, mnofu, magazi, mitsempha ya magazi, tendons, ndi nembanemba.Chifukwa chake, nthawi yayitali popanda kuchita masewera olimbitsa thupi, magazi, mitsempha yamagazi ndi kupuma kwa thupi la munthu zitha kukhala ndi zovuta.

Popanda kuchita masewera olimbitsa thupi a anaerobic, monga kuphunzitsa mphamvu, minofu ya anthu idzakhala yofooka, ndipo munthu yense adzakhala wopanda nyonga, elasticity, kupirira ndi mphamvu zophulika.

Kuchita masewera olimbitsa thupi sikungagwire ntchito ngati simukuwongolera zakudya zanu.Chifukwa aerobic sangathe kusunga thupi bwino molingana kwa nthawi yaitali, ngati thupi alibe minofu.Mukachepetsa aerobic ndikudya zambiri, zimakhala zosavuta kunenepa.

Kuchita masewera olimbitsa thupi kwa nthawi yayitali sikungagwire ntchito ngati simusamala za zakudya zanu.Kuchita masewera olimbitsa thupi kwa anaerobic kumamanga minofu.Kuchita masewera olimbitsa thupi mopitirira muyeso kumapangitsa kuti minofu ikule.Koma ngati palibe masewera olimbitsa thupi kwa nthawi yayitali, mafuta omwe amasungidwa m'thupi amayamba kudyedwa, ndiye kuti masewera olimbitsa thupi a anaerobic akachuluka, amawonekera kwambiri.Chifukwa chake, zikuwoneka kuti masewera olimbitsa thupi a aerobic kuphatikiza masewera olimbitsa thupi a anaerobic, komanso zakudya zabwino, ndi njira yofulumira yochepetsera mafuta ndikuchepetsa thupi.Pakati pawo, chakudya ndicho chinthu chachikulu, ndipo kuchita masewera olimbitsa thupi ndi chinthu chothandizira.