Smith makina ndi makina omwe angagwiritsidwe ntchito pochita squats, weightlifting, kukoka kwakukulu ndi kutsika, kukulitsa chifuwa cha butterfly, mbalame zazing'ono, kupindika mkono, kukoka ndi mayendedwe ena.
The kayendedwe trajectory wa kanthu, kotero kuti zofunika muyezo ndi bwino ntchito ndi otsika kwambiri kuposa maphunziro ufulu kulemera, ndi chitetezo factor zolimbitsa thupi komanso bwino, amene ali abwino kwambiri novices.
Kwa anthu ambiri omwe sali abwino kwambiri pakuphunzitsidwa zolemetsa zaulere, ndi makina omwe amatha kulimbikitsa gulu la minofu bwino kwambiri.
Omanga thupi apamwamba amatha kukonza makina awo osindikizira a benchi ndi makina a Smith podutsa malire ndi zolemera zolemera.
Nthawi yotumiza: Aug-01-2022