Kukwera Masitepe - Ntchito yatsopano yolimbitsa thupi

Anthu ambiri asiya kuchita masewera olimbitsa thupi chifukwa chotanganidwa ndi ntchito komanso kuthamanga kwa moyo.Koma kukwera masitepe ndi njira yatsopano yolimbitsa thupi.Makamaka m'zaka zapakati, chifukwa cha kuchepetsa wachibale wa ntchito, monga kukwera ndi kutsika masitepe akhoza kumapangitsanso mitsempha ya m'mitsempha yamagazi, ndikuthandizira kupewa kuchitika kwa matenda a mtima.Kukwera masitepe pamene thupi liyenera kukhala patsogolo pang'ono, kuphatikizapo kugwedezeka kwa manja, kukwera, komwe kungapangitse mphamvu ya minofu ya m'munsi ndi mitsempha, kuti mukhalebe osinthasintha kwa ziwalo za m'munsi.Ikhoza kupititsa patsogolo ntchito ya ziwalo zamkati, nthawi iliyonse kukwera masitepe pamene kupuma kwake ndi kugunda kwa mtima mosakayikira kudzathamanga, ndiko kupititsa patsogolo kupuma kwa thupi la munthu, kulimbitsa mtima, mitsempha ya mitsempha ndi ntchito yabwino kwambiri yopititsa patsogolo ntchitoyi.M'mayiko ena, anthu amatcha kukwera masitepe "mfumu yamasewera".Malinga ndi kutsimikiza kwa madotolo amasewera, anthu amakwera mita imodzi iliyonse, kumwa zopatsa mphamvu ndikofanana ndi kuyenda 28 metres.Mphamvu zomwe zimadyedwa ndi nthawi 10 kuposa kukhala chete, nthawi 5 ngati kuyenda, nthawi 1.8 ngati kuthamanga, 2 nthawi kusambira, nthawi 1.3 monga kusewera tenisi, nthawi 1.4 monga kusewera tenisi.Ngati mungathamangire mmwamba ndi pansi pamasitepe a 6-storey 2-3 maulendo, ndizofanana ndi kuthamanga kwamtunda 800-1500 mamita ochita masewera olimbitsa thupi.Pokhapokha kukwera masitepe ndi kulimbikira, ndiye mutha kulandira zotsatira.Kukwera masitepe ngati ntchito zokwera mapiri zili ndi gawo labwino kwambiri lolimbitsa thupi, ngati mutha kuchita nthawi zambiri kukwera mapiri, ziyenera kunenedwa kuti ndizamwayi kwambiri.Komabe, si aliyense amene ali ndi machitidwe apamwamba ochita masewera olimbitsa thupi.Koma ngati muli ndi mwayi kusamukira ku nyumba yatsopano ya nyumba yatsopanoyi ndi yokwera kwambiri, mukhoza kukhala ndi moyo wapamwamba, kukwera masitepe, ndi moyo wapakhomo wa njira zosavuta zolimbitsa thupi.