Stair Climber Imalimbitsa Thanzi Lophatikizana

Kukwera masitepe kumaonedwa kuti ndi ntchito yotsika kwambiri.Izi zikutanthauza kuti mukamagwiritsa ntchito masitepe, mapazi anu, mawondo, ndi mawondo anu amavutika kwambiri kusiyana ndi masewera ena a cardio monga kuthamanga.Chotsatira chake, mutha kupindula zonse za kukwera masitepe popanda kuvutika ndi zovuta za mawondo, ma shin splints, kapena zovuta zina zomwe zimachitika chifukwa cha masewera olimbitsa thupi.

Ngati mukuyang'ana masitepe okwera pamasitepe vs ma elliptical phindu, makina onsewa ndi njira zabwino zopangira thanzi labwino komanso kuyenda limodzi.Zochita zonsezi zimabwera ndi phindu la mphamvu zowonjezera, kuchepetsa nkhawa, ndi kuchepetsa kuthamanga kwa magazi, komanso kuchepetsa chiopsezo cha kuvulala kwa minofu ndi mafupa.

Ichi ndichifukwa chake masewera olimbitsa thupi ocheperako ndi njira yabwino kwambiri kwa aliyense, makamaka omwe akulimbana ndi masewera olimbitsa thupi othamanga kwambiri.