Squat & Leg Press

Makina osindikizira a mwendo ophatikizidwa ndi hack squat mumakina amodzi ndi chida chosunthika cha zida zochitira masewera olimbitsa thupi zomwe zimalola anthu kulunjika magulu osiyanasiyana amthupi am'munsi.Makinawa adapangidwa kuti azipereka kusuntha kwathunthu kwa makina osindikizira a mwendo komanso masewera olimbitsa thupi a hack squat, ndikupangitsa kuti ikhale yowonjezera bwino pazochitika zilizonse zolimbitsa thupi.

Pophatikiza masewera olimbitsa thupi awiriwa pamakina amodzi, anthu amatha kusunga nthawi ndi malo ochitira masewera olimbitsa thupi pomwe akulimbitsa thupi lonse.Makina osindikizira a mwendo ndi ntchito za hack squat zitha kusinthidwa mosavuta, kulola kusintha kosasinthika pakati pa masewera olimbitsa thupi.

Komanso, makinawa amalolanso malo osiyanasiyana a phazi, omwe angagwirizane ndi magulu osiyanasiyana a minofu.Mwachitsanzo, phazi laling'ono lidzayang'ana pa quadriceps, pamene phazi lalikulu lidzayang'ana glutes ndi hamstrings.

Ponseponse, makina osindikizira a mwendo ophatikizidwa ndi hack squat mu makina amodzi ndi ndalama zabwino kwambiri kwa aliyense amene akufuna kulimbitsa thupi, kupititsa patsogolo masewera olimbitsa thupi, komanso kulimbitsa thupi lonse.Ndi kusinthasintha kwake komanso kugwiritsa ntchito mosavuta, makinawa ndi ofunikira kwa aliyense wokonda masewera olimbitsa thupi kapena olimbitsa thupi.