Smith Machine ndi mtundu wa zida zophunzitsira zolemetsa

Makina a Smith ndi mtundu wa zida zophunzitsira zolemetsa zomwe zimakhala ndi barbell yomwe imakhala mkati mwa njanji yachitsulo, yomwe imalola kuyenda molunjika.Amagwiritsidwa ntchito pochita masewera olimbitsa thupi monga squats, makina osindikizira a benchi, ndi mapewa.Makina a Smith amapereka njira yoyendetsera masewera olimbitsa thupi, kuthandizira kupanga ndi kukhazikika, makamaka kwa oyamba kumene kapena omwe akuchira kuvulala.

Komabe, izi zikutanthawuzanso kuti makinawo akhoza kuchepetsa mbali zina za masewera olimbitsa thupi, monga maulendo osiyanasiyana, zomwe zingayambitse kusamvana kwa minofu ngati mutadalira kwambiri makina.Ponseponse, makina a Smith akhoza kukhala chida chothandiza muzochita zolimbitsa thupi, koma sayenera kukhala zida zokhazo zomwe zimagwiritsidwa ntchito ndipo ziyenera kukhala zogwirizana ndi zolemera zaulere ndi njira zina zophunzitsira.