Smith makina ndi Squat Rack

Ponena za makina a smith, ndikukhulupirira kuti anthu ena akhoza kusokoneza ndi squat rack.Chifukwa onse amawoneka kuti amapangidwa ndi barbell bar ndi thupi la chimango, kusiyana kwake ndikuti barbell bar ya squatting frame imatha kusuntha, ndiko kuti, bar yokhazikika;Barbell bar ya kulemera kwa makina a Smith bar ndi bala yomwe imayenda motsatira njira yokhazikika ndipo siyingathe kupasuka!