Smith makina

Makina a Smith ali ndi mayendedwe awiri osasunthika, omwe amapangidwa ndi chimango.Chifukwa chake, makina osindikizira a benchi a Smith ndi a zida zokhazikika ndipo ndiosavuta kugwiritsa ntchito.

Ngakhale njira ya makina osindikizira a Smith imakhazikika, magulu a minofu omwe angaphunzitse ndi ochuluka kwambiri.Kuchokera ku makina osindikizira a benchi, kukankha mapewa kupita ku squat, ndi kuchokera ku humerus 2 mpaka ntchafu 4, Smith machine home gym ingagwiritsidwe ntchito pophunzitsa.