Makina okokera pansi ndi amodzi mwa minofu yayikulu kwambiri kumbuyo kwanu pomwe mumagwiranso ma biceps ndi mapewa anu.Kugwira ntchito lats kungathandize kukonza kaimidwe ndi kuteteza msana wanu panthawi yochita masewera olimbitsa thupi pamene mukujambula ndi kulimbikitsa minofu kumbuyo kwanu.
Kukokera pansi kungakuthandizeni kukhala ndi mphamvu, makamaka ngati cholinga chanu ndikukoka.Pamene mphamvu yanu yokoka ikuwonjezeka, mudzatha kupita ku makina othandizira kukoka ndipo pamapeto pake mumakoka osathandizidwa.
Nthawi yotumiza: Aug-01-2022