Mfundo zoyendetsera makina opalasa

Makina opalasa ndi mtundu wa zida zamasewera zomwe zimatengera mayendedwe opalasa.Mfundo zake zolimbitsa thupi zili ndi mfundo izi:

1. Maphunziro a Cardiopulmonary ntchito: Kuchita masewera olimbitsa thupi pamakina opalasa kumatha kupititsa patsogolo ntchito ya mtima ndi kukulitsa mphamvu ya mtima.Kuchita masewera olimbitsa thupi kwambiri pamakina opalasa kumatha kukulitsa kugunda kwa mtima ndi kupuma, kulimbikitsa kuyenda kwa magazi, ndi kupititsa patsogolo kugwira ntchito kwa mtima.

2. Kuphunzitsa minyewa: Kuchita masewera olimbitsa thupi pamakina opalasa kumatha kugwiritsa ntchito bwino magulu a minofu ya thupi la munthu, kuphatikiza minofu ya miyendo, m'chiuno, pachifuwa, kumbuyo, mikono ndi ziwalo zina.Kupalasa pamakina opalasa kumatha kulimbitsa minofu ya miyendo molunjika.Poponyera zopalasa pamakina opalasa kumbuyo, amatha kuphunzitsa mphamvu za m'chiuno, kumbuyo ndi manja, komanso kuchita nawo bwino pakukhazikitsa minofu ya m'munsi.Zochita zolimbitsa thupi.

3. Maphunziro opirira: makina opalasa ndi mtundu wa masewera olimbitsa thupi a aerobic makamaka opangidwa ndi masewera olimbitsa thupi nthawi yayitali, omwe amatha kupititsa patsogolo kupirira kwa thupi.Kuchita masewera olimbitsa thupi kwanthawi yayitali kumatha kupititsa patsogolo kugwira ntchito kwa mtima komanso kupirira kwa minofu, komanso kumapangitsa kuti thupi lizitha kuchita masewera olimbitsa thupi komanso kulimbitsa thupi.Mwachidule, makina opalasa ndi mtundu wa masewera olimbitsa thupi a aerobic, omwe ndi oyenera anthu amisinkhu yosiyanasiyana komanso matupi.Iwo akhoza kusintha thupi cardiopulmonary ntchito, minofu mphamvu ndi kupirira mlingo.Ndi njira yabwino yochitira masewera olimbitsa thupi.