Makina opalasa amawotcha bwino ma calories ndipo amathandiza anthu omwe ali ndi vuto lolemera kwambiri.Kuti achepetse mafuta owonjezera, munthu amafunika kuwotcha ma calories ambiri kuposa momwe amadya.Amatchedwa kuchepa kwa kalori.
Kuperewera kwa calorie kumatha kutheka ndi masewera olimbitsa thupi komanso kusintha kwa zakudya.Choyamba, kuchepa kwa kalori kwa ma calories mazana asanu ndi malo abwino kuyamba nawo.
Kuti muchite izi, makina opalasa ndi chida chabwino kwambiri chomwe chilipo.Pachiwonetserochi, anthu amatsanzira kayendedwe ka ngalawa ndiyeno dzina lake.Flywheel rower ndiye wofala kwambiri pamtundu wa makina awa.
Makina a Sunsforce Rowing ndi njira yabwino kwa inu.
Nthawi yotumiza: Apr-24-2023