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Maphunziro a hypertrophy ndi maphunziro a mphamvu
Tidzayang'ana pa ubwino ndi kuipa kwa kuphunzitsa mphamvu ndi kulimbitsa thupi.Kaya kuchita maphunziro amafuta kapena kuphunzitsa mphamvu.Pankhaniyi, mutha kupeza minofu yambiri.Tsopano sangalalani ndi nkhaniyi.Maphunziro a Hypertrophy ndi Kulimbitsa Thupi: Ubwino ndi Zoyipa Kusankha ...Werengani zambiri -
Gwiritsani Ntchito Ma Elliptical Machines Kuchita Zolimbitsa Thupi Pamwamba ndi Pansi Pansi
Makina a elliptical okhala ndi chogwirira ndi amodzi mwamakina ochepa a cardio omwe angakupatseni mayendedwe apamwamba komanso apansi.Chinsinsi chokulitsa ubwino wa thupi lapamwamba ndikugawa kulemera ndi kukana mofanana.Mwa kuyankhula kwina, mkono umayenda mofulumira ngati mwendo.Ngati mwachita bwino, ellip ...Werengani zambiri -
The muyezo kayendedwe ka benchi chifuwa atolankhani
1. Gona pansi pa benchi lathyathyathya, ndi mutu wanu, kumtunda kumbuyo ndi m'chiuno kukhudza pamwamba benchi ndi kupeza thandizo lolimba.Miyendo mwachibadwa imafalikira pansi.Kugwira kwathunthu (zala zazikulu zozungulira pa bala, moyang'anizana ndi zala zina zinayi) za barbell bar kutsogolo (akambuku akuyang'anizana).Kugwira...Werengani zambiri -
Kodi muyenera kugwiritsa ntchito bwanji chokwera masitepe?
Ambiri mwa mabungwe azaumoyo monga NHS ndi British Heart Foundation amalimbikitsa mphindi 150 zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi pa sabata kuti mukhale ndi thupi lamphamvu, lathanzi.Izi zikufanana ndi magawo asanu a mphindi 30 pa okwera masitepe pa sabata.Komabe, ngati mungathe kuchita galimoto ...Werengani zambiri
