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SELECTORIZED STRENGTH ku SUNSFORCE
Timakhulupirira kuti mphamvu zimachokera mkati.Ichi ndichifukwa chake makina onse osankhidwa amphamvu omwe timapanga amachokera pakumvetsetsa kwakuya kwa thupi la munthu ndikuyendetsedwa ndi chikhumbo chowona mtima chothandizira ogwiritsa ntchito pamlingo uliwonse kukhala amphamvu ndikukhalabe olimba.Mutha kusankha ndi kusankha kuchokera pa atatu ...Werengani zambiri -
Chifukwa chiyani muyenera kuchita cardio
• imalimbitsa magazi • imachepetsa kuthamanga kwa magazi • imalimbitsa chitetezo cha mthupi • imalimbitsa tulo • imathandiza maganizo anu • imayendetsa shuga m'magazi mwako • imathandizira kuti munthu ukhale wonenepa bwino • imathandizira ubongo wanu Phunzitsani ndi zida zapamwamba kwambiri za cardio. pa t...Werengani zambiri -
Momwe mungasankhire, njinga yolimbitsa thupi kapena njinga yozungulira?
Anthu ambiri amasokoneza njinga zolimbitsa thupi ndi njinga zopota.Ndipotu, izi ndi mitundu iwiri ya zipangizo.Kusiyana kodziwikiratu pamapangidwe ake ndi malo a flywheel, ma wheel wheels ambiri panjinga zopota amakhala okwera kutsogolo, pomwe njinga zolimbitsa thupi zili ndi kutsogolo ndi kumbuyo, ...Werengani zambiri -
Treadmill ndiyofunika !!!
Treadmill ndi chida chofunikira cholimbitsa thupi mu masewera olimbitsa thupi, komanso ndi chisankho chabwino kwambiri pamakina olimbitsa thupi kunyumba.Kuthamanga kwamagetsi ndi njira yochitira masewera olimbitsa thupi lonse yomwe imagwiritsa ntchito galimoto kuyendetsa lamba wothamanga kuti azithamanga kapena kuyenda pa liwiro losiyana ndi ma gradients.Chifukwa cha mayendedwe ake ...Werengani zambiri
