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Kusala kudya sikugwira ntchito kwa aliyense
Pamene kuchita masewera olimbitsa thupi ndi kudya moyenera kwakhala malamulo a khalidwe la omanga thupi ambiri, kusala kudya kwakhala njira yolimbitsa thupi yomwe ingakhale ndi zonse ziwiri.Chifukwa anthu ambiri amaganiza kuti kuchita masewera olimbitsa thupi pambuyo posala kudya kumatha kufulumizitsa kuwotcha mafuta.Izi ndi ...Werengani zambiri -
SUNSFORCE SQUAT & LEG PRESS
1. Amene amakonda kukweza ndi miyendo Mbali yaikulu ya kukweza mwendo ndikuti thupi lapamwamba likutsamira pa chopondapo.Kusasunthika kwa thupi kumachepetsa kutenga nawo gawo kwa gulu lapakati la minofu, kumawonjezera kudzipatula pa quadriceps, ndikulola kuwongolera bwino kwamtundu wokweza.The...Werengani zambiri -
Ubwino wogwiritsa ntchito Vibration Plate
Mphamvu - Imawonjezera kamvekedwe ka minofu, imamanga mphamvu zophulika komanso kupirira.Kuwonda - Kumachepetsa mafuta m'thupi ndikuwonjezera kagayidwe.Kusinthasintha - kumawonjezera kusuntha, kulumikizana, kukhazikika komanso kukhazikika.Bone Density - Kuchuluka kwa mafupa amchere kachulukidwe ndikuletsa kuwonongeka kwa mafupa okhudzana ndi ukalamba.C...Werengani zambiri -
BACK SQUAT BULGARIAN SPLIT SQUAT CLOSE GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) ARBELL ROWS UPRIGHT ROW BULU KICK PHEWA PRESS
Kuphatikiza pa zolemetsa zaulere ndi makina otsutsa, pali chida china chomwe mwina simuchidziwa.Imatchedwa Smith Machine, ndipo imawoneka ngati barbell yolumikizidwa ndi chimango chothandizira.Kodi inu munaziwona izo?Makina a Smith adapangidwa kuti akupatseni chithandizo chochulukirapo panthawi ya ...Werengani zambiri
