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Malo Atatu Multi Gym HPA403
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Mzere wapamwamba wa barbell ndi masewera olimbitsa thupi a latissimus dorsi minofu, kuyang'ana kwambiri pa makulidwe a latissimus dorsi minofu ndikugwira ntchito kumunsi kwa minofu ya latissimus dorsi.Mukamapalasa barbell, muyenera kugwada kuti muzitha kulimbitsa thupi bwino, koma ...Werengani zambiri -
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Sinthani kutalika kwa mpando ndi malo apachifuwa kuti mutonthozedwe.Mapazi anu ayenera kufika pamapazi, manja anu ayenera kufika pamapazi, ndipo chifuwa cha chifuwa chiyenera kuthandizira chifuwa chanu.Zogwirizira zazikulu zidzakulolani kuti muyang'ane kwambiri kumbuyo kwanu ndi mapewa.Gwirani zogwirira, sungani nsana wanu mowongoka, ...Werengani zambiri -
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Nawa maupangiri othandiza kuti alimbikitse chidwi chawo ndikuwapangitsa kukhala olimbikira!1. Khazikitsani zolinga zomwe zingatheke: Limbikitsani mamembala kukhala ndi zolinga zomwe angakwanitse komanso kukondwerera zomwe akwanitsa kuchita.Kupita patsogolo kumabweretsa chilimbikitso!2. Zovuta zamagulu: Konzani mpikisano waubwenzi kapena zovuta mkati mwa...Werengani zambiri
